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Quads exercises
The quads straighten your knee, which makes them the engine of every squat, lunge, leg press, and stair climb in your life. Squat patterns train them with the most weight; single-leg work catches the imbalances squats hide; extensions isolate them when you want volume without loading your back.
148 EXERCISES · RANKED BY USEFULNESS
Barbell Full Squat
QUADS · BARBELL
Barbell Lunge
QUADS · BARBELL
Barbell Squat
QUADS · BARBELL
Barbell Step Ups
QUADS · BARBELL
Bodyweight Squat
QUADS · BODYWEIGHT
Bodyweight Walking Lunge
QUADS · BODYWEIGHT
Box Squat
QUADS · BARBELL
Dumbbell Lunges
QUADS · DUMBBELL
Dumbbell Squat
QUADS · DUMBBELL
Dumbbell Step Ups
QUADS · DUMBBELL
Front Barbell Squat
QUADS · BARBELL
Goblet Squat
QUADS · KETTLEBELL
Hack Squat
QUADS · MACHINE
Hang Clean
QUADS · BARBELL
Leg Extensions
QUADS · MACHINE
Leg Press
QUADS · MACHINE
Mountain Climbers
QUADS · BODYWEIGHT
One Leg Barbell Squat
QUADS · BARBELL
Overhead Squat
QUADS · BARBELL
Rope Jumping
QUADS · OTHER
Rowing, Stationary
QUADS · MACHINE
Sled Push
QUADS · OTHER
Split Squat with Dumbbells
QUADS · DUMBBELL
All Fours Quad Stretch
QUADS · BODYWEIGHT
Barbell Hack Squat
QUADS · BARBELL
Barbell Side Split Squat
QUADS · BARBELL
Barbell Squat To A Bench
QUADS · BARBELL
Barbell Walking Lunge
QUADS · BARBELL
Bicycling, Stationary
QUADS · MACHINE
Box Squat with Bands
QUADS · BARBELL
Box Squat with Chains
QUADS · BARBELL
Cable Deadlifts
QUADS · CABLE
Cable Hip Adduction
QUADS · CABLE
Chair Squat
QUADS · MACHINE
Clean from Blocks
QUADS · BARBELL
Clean Pull
QUADS · BARBELL
Dumbbell Rear Lunge
QUADS · DUMBBELL
Dumbbell Squat To A Bench
QUADS · DUMBBELL
Elevated Back Lunge
QUADS · BARBELL
Elliptical Trainer
QUADS · MACHINE
Fast Skipping
QUADS · BODYWEIGHT
Frankenstein Squat
QUADS · BARBELL
Freehand Jump Squat
QUADS · BODYWEIGHT
Front Barbell Squat To A Bench
QUADS · BARBELL
Front Squat (Clean Grip)
QUADS · BARBELL
Front Squats With Two Kettlebells
QUADS · KETTLEBELL
Hang Clean - Below the Knees
QUADS · BARBELL
Heaving Snatch Balance
QUADS · BARBELL
Hip Flexion with Band
QUADS · BANDS
Jefferson Squats
QUADS · BARBELL
Jerk Dip Squat
QUADS · BARBELL
Jogging, Treadmill
QUADS · MACHINE
Kettlebell Pistol Squat
QUADS · KETTLEBELL
Kneeling Hip Flexor
QUADS · BODYWEIGHT
Leverage Deadlift
QUADS · MACHINE
Lunge Sprint
QUADS · MACHINE
Lying Machine Squat
QUADS · MACHINE
Narrow Stance Hack Squats
QUADS · MACHINE
Narrow Stance Leg Press
QUADS · MACHINE
Narrow Stance Squats
QUADS · BARBELL
Olympic Squat
QUADS · BARBELL
One-Arm Overhead Kettlebell Squats
QUADS · KETTLEBELL
One-Arm Side Deadlift
QUADS · BARBELL
Plie Dumbbell Squat
QUADS · DUMBBELL
Power Jerk
QUADS · BARBELL
Power Snatch from Blocks
QUADS · BARBELL
Recumbent Bike
QUADS · MACHINE
Reverse Band Box Squat
QUADS · BARBELL
Reverse Band Power Squat
QUADS · BARBELL
Rocket Jump
QUADS · BODYWEIGHT
Running, Treadmill
QUADS · MACHINE
Single Leg Push-off
QUADS · BODYWEIGHT
Single-Leg Leg Extension
QUADS · MACHINE
Smith Machine Leg Press
QUADS · MACHINE
Smith Machine Pistol Squat
QUADS · MACHINE
Smith Machine Squat
QUADS · MACHINE
Smith Single-Leg Split Squat
QUADS · MACHINE
Snatch
QUADS · BARBELL
Snatch Balance
QUADS · BARBELL
Snatch from Blocks
QUADS · BARBELL
Speed Box Squat
QUADS · BARBELL
Speed Squats
QUADS · BARBELL
Split Clean
QUADS · BARBELL
Split Jerk
QUADS · BARBELL
Squat Jerk
QUADS · BARBELL
Squat with Bands
QUADS · BARBELL
Squat with Chains
QUADS · BARBELL
Squat with Plate Movers
QUADS · BARBELL
Squats - With Bands
QUADS · BANDS
Stairmaster
QUADS · MACHINE
Standing Long Jump
QUADS · BODYWEIGHT
Star Jump
QUADS · BODYWEIGHT
Step Mill
QUADS · MACHINE
Trail Running/Walking
QUADS · BODYWEIGHT
Walking, Treadmill
QUADS · MACHINE
Weighted Jump Squat
QUADS · BARBELL
Weighted Sissy Squat
QUADS · BARBELL
Wide Stance Barbell Squat
QUADS · BARBELL
Zercher Squats
QUADS · BARBELL
Alternate Leg Diagonal Bound
QUADS · OTHER
Backward Drag
QUADS · OTHER
Bear Crawl Sled Drags
QUADS · OTHER
Bench Jump
QUADS · BODYWEIGHT
Bench Sprint
QUADS · OTHER
Bicycling
QUADS · OTHER
Car Deadlift
QUADS · OTHER
Conan's Wheel
QUADS · OTHER
Depth Jump Leap
QUADS · OTHER
Double Leg Butt Kick
QUADS · BODYWEIGHT
Dumbbell Seated Box Jump
QUADS · DUMBBELL
Frog Hops
QUADS · OTHER
Front Cone Hops (or hurdle hops)
QUADS · OTHER
Intermediate Hip Flexor and Quad Stretch
QUADS · OTHER
Iron Crosses (stretch)
QUADS · OTHER
Linear Depth Jump
QUADS · OTHER
Looking At Ceiling
QUADS · OTHER
Lying Prone Quadriceps
QUADS · BODYWEIGHT
On Your Side Quad Stretch
QUADS · OTHER
On-Your-Back Quad Stretch
QUADS · OTHER
One Half Locust
QUADS · OTHER
Quad Stretch
QUADS · OTHER
Quadriceps-SMR
QUADS · FOAM ROLLER
Quick Leap
QUADS · OTHER
Rear Leg Raises
QUADS · BODYWEIGHT
Rickshaw Deadlift
QUADS · OTHER
Sandbag Load
QUADS · OTHER
Scissors Jump
QUADS · BODYWEIGHT
Side Hop-Sprint
QUADS · OTHER
Side Standing Long Jump
QUADS · OTHER
Side to Side Box Shuffle
QUADS · OTHER
Single Leg Butt Kick
QUADS · BODYWEIGHT
Single-Cone Sprint Drill
QUADS · OTHER
Single-Leg High Box Squat
QUADS · OTHER
Single-Leg Hop Progression
QUADS · OTHER
Single-Leg Lateral Hop
QUADS · OTHER
Single-Leg Stride Jump
QUADS · OTHER
Sit Squats
QUADS · OTHER
Skating
QUADS · OTHER
Sled Drag - Harness
QUADS · OTHER
Split Jump
QUADS · BODYWEIGHT
Standing Elevated Quad Stretch
QUADS · OTHER
Standing Hip Flexors
QUADS · OTHER
Stride Jump Crossover
QUADS · OTHER
Suspended Split Squat
QUADS · OTHER
Tire Flip
QUADS · OTHER
Trap Bar Deadlift
QUADS · OTHER
Weighted Squat
QUADS · OTHER
Yoke Walk
QUADS · OTHER