Scissors Jump
Start
Finish
Muscles worked
How to do it
- 01
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 02
Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 03
As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
- 04
As you land, absorb the impact through the legs by adopting the lunge position, and repeat.
Same pattern, with kit
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
With other
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