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Skol & Hati is a strength and conditioning app that builds each session to fit the minutes you have and rebuilds the week when a day slips, with every rule cited.

Skol & Hati is an iOS strength and conditioning app for people with a calendar. Eight questions build a week of sessions sized to the minutes the member honestly has. Miss a day and the week is rebuilt by published rule; come back after a month and a comeback ladder eases the return. Readiness is three taps, never a score. Seven rules drive every load, each graded against the evidence and published, alongside a list of what the app does not claim. Named for the two wolves of Norse myth that chase the sun and the moon, the app changes its light with the hour: Skol by day, Hati by night. Currently in beta on TestFlight.