What happens if I miss a week?

The week is rebuilt, not abandoned. Miss Monday and the sessions move forward. Away for a month and you come back on a ladder to the load you left, never straight to it.

No. Tell us what you have: a gym, dumbbells, bands, or nothing. Every session is built from that list, and you can keep a second venue for travel.

Do I need a wearable?

No. Three taps at check-in shape tonight against your own baseline. If you wear an Apple Watch we read heart rate during conditioning, and nothing else.

Seven days at $0, then $59.99 a year at the founding price or $9.99 a month. No discount timers.

No. Your training data is yours. Export it any time as a file you can read. We never sell it and never use it for advertising.

ᛞiPhone app · in beta

The training app that plans your week for the decades ahead.

Sessions sized to the minutes you have. A week that rebuilds when a day slips.

By joining you agree to the privacy policy.

Minutes

Sized to the window you have

Sets, rests and transitions are built to fit the minutes you give us. Your pace owns the clock.

Rebuilt

A day that slips moves forward

Miss Monday and the week is rebuilt, not abandoned. A month away brings you back on a ladder.

Cited

Rules, not a black box

Seven rules drive every load. Each is graded against the evidence and published, with what we don't claim.

Check-in

Tonight eases when you do

Three taps against your own baseline. No calibration period, no wearable required, no score. Works with Apple Health if you allow it. Nothing from Health leaves your phone.

The session

One session, start to finish.

Preview it, play it, log it. Three screens, nothing else to manage.

Preview. What is in it and how long, before you start.

Lower A · 12:41 · pause

Finish

Romanian Deadlift ›

Movement 2 of 4 · 3 sets · 90 s rest

Last time: 125 lb × 8

Set

Reps

1

125 lb × 8

135

8

2

125 lb × 8

135

8

How hard did that feel?

Hard — two left

An 8 means two more reps were in there. That’s the target — the plan reads it, not the number alone.

6

7

8

9

10

3

125 lb × 8

—

+ Add set

Next: Dumbbell Lunges

Set done · rest 90 s

Swap movement

Something hurt

Add a note

Player. One set at a time, logged as you go.

Done. On the record, and the week moves with it.

Seasons & marks

Earned once. Kept.

A mark is earned once and kept. No streaks that reset, nothing goes back to zero. The seasons keep their own: midwinter, midsummer, and the eclipse for a whole season held at your floor.

The path

First sessionUruz — the wild ox
A finished weekJera — the harvest
Back-to-backEhwaz — the horse
Four weeks of sleepLaguz — water
The comebackRaido — the ride
First retestMannaz — the self

The sky

Skol by day. Hati by night.

The screen keeps the wolves' hours. Sun up, the house is Skol; sun down, Hati. The switch follows the sunrise and sunset through the year, not a fixed clock.

The pack

Your weeks, kept.

Every week you train joins your pack and stays there. The app keeps the weeks you held; a month away takes nothing off the record.

The limits

What we don't claim

The category sells guarantees. We publish the limits instead.

The elapsed time. Sessions are built to fit your minutes at standard rests. Your pace owns the clock.

A readiness score. Three taps shape tonight against your own baseline. No calibration period, no number.

Injury prevention. The comfort sheet eases, swaps or stops a movement. Sharp or radiating means see a professional.

Body composition. We plan strength and conditioning minutes. Nothing here measures fat, weight or a "biological age".

An AI coach. The engine is rules and math: same inputs, same outputs. A language model only writes the words around a decision. It never picks a set, a rep, a load or a minute.

Medical advice. General-audience information — not medical advice. Sharp or radiating pain means see a professional.

Questions

Before you join

The six things people ask first. Anything else, write to us from the About page.

Yes. The first questions ask what you can do today, and the first weeks are built from that, not from a template. Loads start light and climb on your actual reps.