Bodyweight Squat

How to do it

1. 01Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
2. 02Begin the movement by flexing your knees and hips, sitting back with your hips.
3. 03Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.