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Exercise library

Every movement the engine can pick from.

Each session is built from kit you own; this is the full list it chooses from, with form and swaps.

873 movements
Ab Crunch MachineMachineIntermediateAb RollerOtherIntermediateArnold Dumbbell PressDumbbellIntermediateBarbell Bench Press - Medium GripBarbellBeginnerBarbell CurlBarbellBeginnerBarbell DeadliftBarbellIntermediateBarbell Full SquatBarbellIntermediateBarbell Glute BridgeBarbellIntermediateBarbell Hip ThrustBarbellIntermediateBarbell Incline Bench Press - Medium GripBarbellBeginnerBarbell LungeBarbellIntermediateBarbell ShrugBarbellBeginnerBarbell SquatBarbellBeginnerBarbell Step UpsBarbellIntermediateBattling RopesOtherBeginnerBench DipsBodyweightBeginnerBent Over Barbell RowBarbellBeginnerBent-Arm Dumbbell PulloverDumbbellIntermediateBodyweight SquatBodyweightBeginnerBodyweight Walking LungeBodyweightBeginnerBox Jump (Multiple Response)BodyweightBeginnerBox SquatBarbellIntermediateButterflyMachineBeginnerCable CrossoverCableBeginnerCable CrunchCableBeginnerCalf Press On The Leg Press MachineMachineBeginnerChin-UpBodyweightBeginnerClean and PressBarbellIntermediateClose-Grip Barbell Bench PressBarbellBeginnerClose-Grip Front Lat PulldownCableBeginnerConcentration CurlsDumbbellBeginnerCross-Body CrunchBodyweightBeginnerCrunchesBodyweightBeginnerDecline Barbell Bench PressBarbellBeginnerDecline CrunchBodyweightIntermediateDeficit DeadliftBarbellIntermediateDips - Chest VersionBodyweightIntermediateDips - Triceps VersionBodyweightBeginnerDonkey Calf RaisesOtherIntermediateDumbbell Bench PressDumbbellBeginnerDumbbell Bicep CurlDumbbellBeginnerDumbbell FlyesDumbbellBeginnerDumbbell LungesDumbbellBeginnerDumbbell ShrugDumbbellBeginnerDumbbell SquatDumbbellBeginnerDumbbell Step UpsDumbbellIntermediateEZ-Bar CurlEZ barBeginnerEZ-Bar SkullcrusherEZ barBeginnerFace PullCableIntermediateFarmer's WalkDumbbellBeginnerFlat Bench Lying Leg RaiseBodyweightBeginnerFront Barbell SquatBarbellAdvancedFront Dumbbell RaiseDumbbellBeginnerGoblet SquatKettlebellBeginnerGood MorningBarbellIntermediateHack SquatMachineBeginnerHammer CurlsDumbbellBeginnerHandstand Push-UpsBodyweightAdvancedHang CleanBarbellIntermediateHanging Leg RaiseBodyweightAdvanced

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