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Forearms exercises
Grip is the quiet limiter on almost everything — rows, deadlifts, pull-ups, carries. Direct forearm work (wrist curls, holds) has its place, but the fastest fix is usually just carrying heavy things farther and hanging longer.
25 EXERCISES · RANKED BY USEFULNESS
Farmer's Walk
FOREARMS · DUMBBELL
Bottoms-Up Clean From The Hang Position
FOREARMS · KETTLEBELL
Cable Wrist Curl
FOREARMS · CABLE
Dumbbell Lying Pronation
FOREARMS · DUMBBELL
Dumbbell Lying Supination
FOREARMS · DUMBBELL
Finger Curls
FOREARMS · BARBELL
Kneeling Forearm Stretch
FOREARMS · BODYWEIGHT
Palms-Down Dumbbell Wrist Curl Over A Bench
FOREARMS · DUMBBELL
Palms-Down Wrist Curl Over A Bench
FOREARMS · BARBELL
Palms-Up Barbell Wrist Curl Over A Bench
FOREARMS · BARBELL
Palms-Up Dumbbell Wrist Curl Over A Bench
FOREARMS · DUMBBELL
Seated Dumbbell Palms-Down Wrist Curl
FOREARMS · DUMBBELL
Seated Dumbbell Palms-Up Wrist Curl
FOREARMS · DUMBBELL
Seated One-Arm Dumbbell Palms-Down Wrist Curl
FOREARMS · DUMBBELL
Seated One-Arm Dumbbell Palms-Up Wrist Curl
FOREARMS · DUMBBELL
Seated Palm-Up Barbell Wrist Curl
FOREARMS · BARBELL
Seated Palms-Down Barbell Wrist Curl
FOREARMS · BARBELL
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
FOREARMS · CABLE
Standing Palms-Up Barbell Behind The Back Wrist Curl
FOREARMS · BARBELL
Wrist Circles
FOREARMS · BODYWEIGHT
Wrist Rotations with Straight Bar
FOREARMS · BARBELL
Plate Pinch
FOREARMS · OTHER
Rickshaw Carry
FOREARMS · OTHER
Standing Olympic Plate Hand Squeeze
FOREARMS · OTHER
Wrist Roller
FOREARMS · OTHER