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Lats exercises
The lats are your back's wingspan — the muscles that pull your arms down and toward you. Vertical pulls (pull-ups, pulldowns) train them through their longest range; rows thicken them. Nearly everyone who sits at a desk is under-trained here relative to their pressing.
38 EXERCISES · RANKED BY USEFULNESS
Chin-Up
LATS · BODYWEIGHT
Close-Grip Front Lat Pulldown
LATS · CABLE
Muscle Up
LATS · BODYWEIGHT
Pullups
LATS · BODYWEIGHT
V-Bar Pulldown
LATS · CABLE
Wide-Grip Lat Pulldown
LATS · CABLE
Band Assisted Pull-Up
LATS · BANDS
Bent-Arm Barbell Pullover
LATS · BARBELL
Cable Incline Pushdown
LATS · CABLE
Elevated Cable Rows
LATS · CABLE
Full Range-Of-Motion Lat Pulldown
LATS · CABLE
Kneeling High Pulley Row
LATS · CABLE
Kneeling Single-Arm High Pulley Row
LATS · CABLE
Leverage Iso Row
LATS · MACHINE
One Arm Against Wall
LATS · BODYWEIGHT
One Arm Lat Pulldown
LATS · CABLE
Overhead Slam
LATS · MEDICINE BALL
Rope Straight-Arm Pulldown
LATS · CABLE
Shotgun Row
LATS · CABLE
Straight-Arm Pulldown
LATS · CABLE
Underhand Cable Pulldowns
LATS · CABLE
V-Bar Pullup
LATS · BODYWEIGHT
Wide-Grip Pulldown Behind The Neck
LATS · CABLE
Wide-Grip Rear Pull-Up
LATS · BODYWEIGHT
Catch and Overhead Throw
LATS · MEDICINE BALL
Chair Lower Back Stretch
LATS · OTHER
Dynamic Back Stretch
LATS · OTHER
Gironda Sternum Chins
LATS · OTHER
Kipping Muscle Up
LATS · OTHER
Latissimus Dorsi-SMR
LATS · FOAM ROLLER
London Bridges
LATS · OTHER
One Handed Hang
LATS · OTHER
Overhead Lat
LATS · OTHER
Rocky Pull-Ups/Pulldowns
LATS · OTHER
Rope Climb
LATS · OTHER
Side To Side Chins
LATS · OTHER
Side-Lying Floor Stretch
LATS · OTHER
Weighted Pull Ups
LATS · OTHER