Chair Lower Back Stretch

LatsOtherBeginnerIsolation

Chair Lower Back Stretch — finish position — Finish

Muscles worked

PrimaryLats

SecondaryLower back

How to do it

01
Sit upright on a chair.
02
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
03
Hold for 10 seconds, and repeat for your other side.

In the app

Chair Lower Back Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Join the waitlist