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Hamstrings exercises
The hamstrings do two jobs — extending the hip and bending the knee — and complete training hits both: hinge patterns like Romanian deadlifts for the hip side, curl variations for the knee side. Strong hamstrings are also the closest thing lifting has to insurance; they carry sprinting, jumping, and picking things up off the floor.
79 EXERCISES · RANKED BY USEFULNESS
Box Jump (Multiple Response)
HAMSTRINGS · BODYWEIGHT
Good Morning
HAMSTRINGS · BARBELL
Lying Leg Curls
HAMSTRINGS · MACHINE
One-Arm Kettlebell Clean
HAMSTRINGS · KETTLEBELL
One-Arm Kettlebell Swings
HAMSTRINGS · KETTLEBELL
Power Clean
HAMSTRINGS · BARBELL
Romanian Deadlift
HAMSTRINGS · BARBELL
Seated Leg Curl
HAMSTRINGS · MACHINE
Standing Leg Curl
HAMSTRINGS · MACHINE
Stiff-Legged Barbell Deadlift
HAMSTRINGS · BARBELL
Sumo Deadlift
HAMSTRINGS · BARBELL
90/90 Hamstring
HAMSTRINGS · BODYWEIGHT
Alternating Hang Clean
HAMSTRINGS · KETTLEBELL
Band Good Morning
HAMSTRINGS · BANDS
Band Good Morning (Pull Through)
HAMSTRINGS · BANDS
Clean
HAMSTRINGS · BARBELL
Clean Deadlift
HAMSTRINGS · BARBELL
Double Kettlebell Alternating Hang Clean
HAMSTRINGS · KETTLEBELL
Dumbbell Clean
HAMSTRINGS · DUMBBELL
Front Box Jump
HAMSTRINGS · BODYWEIGHT
Glute Ham Raise
HAMSTRINGS · MACHINE
Good Morning off Pins
HAMSTRINGS · BARBELL
Hang Snatch
HAMSTRINGS · BARBELL
Hang Snatch - Below Knees
HAMSTRINGS · BARBELL
Hanging Bar Good Morning
HAMSTRINGS · BARBELL
Inchworm
HAMSTRINGS · BODYWEIGHT
Kettlebell Dead Clean
HAMSTRINGS · KETTLEBELL
Kettlebell Hang Clean
HAMSTRINGS · KETTLEBELL
Kettlebell One-Legged Deadlift
HAMSTRINGS · KETTLEBELL
Leg-Up Hamstring Stretch
HAMSTRINGS · BODYWEIGHT
Lunge Pass Through
HAMSTRINGS · KETTLEBELL
Muscle Snatch
HAMSTRINGS · BARBELL
Natural Glute Ham Raise
HAMSTRINGS · BODYWEIGHT
One-Arm Open Palm Kettlebell Clean
HAMSTRINGS · KETTLEBELL
Open Palm Kettlebell Clean
HAMSTRINGS · KETTLEBELL
Power Clean from Blocks
HAMSTRINGS · BARBELL
Power Snatch
HAMSTRINGS · BARBELL
Reverse Band Sumo Deadlift
HAMSTRINGS · BARBELL
Romanian Deadlift from Deficit
HAMSTRINGS · BARBELL
Runner's Stretch
HAMSTRINGS · BODYWEIGHT
Seated Floor Hamstring Stretch
HAMSTRINGS · BODYWEIGHT
Smith Machine Hang Power Clean
HAMSTRINGS · MACHINE
Smith Machine Stiff-Legged Deadlift
HAMSTRINGS · MACHINE
Snatch Deadlift
HAMSTRINGS · BARBELL
Snatch Pull
HAMSTRINGS · BARBELL
Split Snatch
HAMSTRINGS · BARBELL
Standing Toe Touches
HAMSTRINGS · BODYWEIGHT
Stiff-Legged Dumbbell Deadlift
HAMSTRINGS · DUMBBELL
Sumo Deadlift with Bands
HAMSTRINGS · BARBELL
Sumo Deadlift with Chains
HAMSTRINGS · BARBELL
The Straddle
HAMSTRINGS · BODYWEIGHT
Wide Stance Stiff Legs
HAMSTRINGS · BARBELL
World's Greatest Stretch
HAMSTRINGS · BODYWEIGHT
Ball Leg Curl
HAMSTRINGS · EXERCISE BALL
Box Skip
HAMSTRINGS · OTHER
Chair Leg Extended Stretch
HAMSTRINGS · OTHER
Floor Glute-Ham Raise
HAMSTRINGS · OTHER
Front Leg Raises
HAMSTRINGS · BODYWEIGHT
Hamstring Stretch
HAMSTRINGS · OTHER
Hamstring-SMR
HAMSTRINGS · FOAM ROLLER
Hurdle Hops
HAMSTRINGS · OTHER
Intermediate Groin Stretch
HAMSTRINGS · OTHER
Knee Tuck Jump
HAMSTRINGS · BODYWEIGHT
Linear 3-Part Start Technique
HAMSTRINGS · OTHER
Linear Acceleration Wall Drill
HAMSTRINGS · OTHER
Lying Hamstring
HAMSTRINGS · OTHER
Moving Claw Series
HAMSTRINGS · OTHER
Platform Hamstring Slides
HAMSTRINGS · OTHER
Power Stairs
HAMSTRINGS · OTHER
Prone Manual Hamstring
HAMSTRINGS · OTHER
Prowler Sprint
HAMSTRINGS · OTHER
Reverse Hyperextension
HAMSTRINGS · MACHINE
Seated Band Hamstring Curl
HAMSTRINGS · OTHER
Seated Hamstring
HAMSTRINGS · OTHER
Seated Hamstring and Calf Stretch
HAMSTRINGS · OTHER
Split Squats
HAMSTRINGS · OTHER
Standing Hamstring and Calf Stretch
HAMSTRINGS · OTHER
Upper Back-Leg Grab
HAMSTRINGS · OTHER
Vertical Swing
HAMSTRINGS · DUMBBELL