Seated Hamstring and Calf Stretch

How to do it

1. 01Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. 02Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.