Skol & Hati

The Straddle

HamstringsBodyweightBeginner
The Straddle — start position
START
The Straddle — finish position
FINISH

How to do it

  1. 01Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. 02With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
90/90 HamstringRunner's StretchSeated Floor Hamstring StretchStanding Toe TouchesWorld's Greatest StretchInchwormLeg-Up Hamstring Stretch
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