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Box Jump (Multiple Response)

HamstringsBodyweightBeginnerCompound
Box Jump (Multiple Response) — start position
Start
Box Jump (Multiple Response) — finish position
Finish
Muscles worked
PrimaryHamstrings
SecondaryAbductors, Adductors, Calves, Glutes, Quads

How to do it

  1. 01

    Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.

  2. 02

    Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.

  3. 03

    Immediately drop or jump back down to the original starting place; then repeat the sequence.

In the app

Box Jump (Multiple Response) needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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