One-Arm Kettlebell Clean

How to do it

1. 01Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
2. 02Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3. 03Return the weight to the starting position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.