Band Good Morning (Pull Through)

HamstringsBandsBeginnerCompound

Band Good Morning (Pull Through) — finish position — Finish

Muscles worked

PrimaryHamstrings

SecondaryGlutes, Lower back

How to do it

01
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
02
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
03
Return to the starting position be driving through with the hips to come back to a standing position.

In the app

Band Good Morning (Pull Through) appears when you own bands and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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