Band Good Morning (Pull Through)

How to do it

1. 01Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
2. 02Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
3. 03Return to the starting position be driving through with the hips to come back to a standing position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.