Standing Toe Touches

How to do it

1. 01Stand with some space in front and behind you.
2. 02Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.