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Standing Toe Touches

HamstringsBodyweightBeginner
Standing Toe Touches — start position
Start
Standing Toe Touches — finish position
Finish
Muscles worked
PrimaryHamstrings
SecondaryCalves

How to do it

  1. 01

    Stand with some space in front and behind you.

  2. 02

    Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

In the app

Standing Toe Touches needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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