Kettlebell One-Legged Deadlift

How to do it

1. 01Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
2. 02Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
3. 03Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.