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Neck exercises
Neck training is niche until it isn't — contact sports, motorcycling, or just years of looking down at screens. Train it light, slow, and through comfortable ranges; this is one muscle group where ego weight has no place at all.
8 EXERCISES · RANKED BY USEFULNESS
Isometric Neck Exercise - Front And Back
NECK · BODYWEIGHT
Isometric Neck Exercise - Sides
NECK · BODYWEIGHT
Chin To Chest Stretch
NECK · OTHER
Lying Face Down Plate Neck Resistance
NECK · OTHER
Lying Face Up Plate Neck Resistance
NECK · OTHER
Neck-SMR
NECK · OTHER
Seated Head Harness Neck Resistance
NECK · OTHER
Side Neck Stretch
NECK · OTHER