Traps exercises

The traps run from your neck to your mid-back, and only the top third shows in a shirt. Shrugs build that upper ridge; heavy deadlifts and carries build all of it at once. If you already hinge and carry, you train traps twice a week without noticing.

Barbell Shrug

TRAPS · BARBELL

Dumbbell Shrug

TRAPS · DUMBBELL

Barbell Shrug Behind The Back

TRAPS · BARBELL

Cable Shrugs

TRAPS · CABLE

Calf-Machine Shoulder Shrug

TRAPS · MACHINE

Clean Shrug

TRAPS · BARBELL

Kettlebell Sumo High Pull

TRAPS · KETTLEBELL

Leverage Shrug

TRAPS · MACHINE

Smith Machine Behind the Back Shrug

TRAPS · MACHINE

Smith Machine Upright Row

TRAPS · MACHINE

Snatch Shrug

TRAPS · BARBELL

Standing Dumbbell Upright Row

TRAPS · DUMBBELL

Upright Cable Row

TRAPS · CABLE

Upright Row - With Bands

TRAPS · BANDS

Scapular Pull-Up

TRAPS · OTHER

AbsAbductorsAdductorsBicepsCalvesChestForearmsGlutesHamstringsLatsLower backMid backNeckQuadsShouldersTriceps