Scapular Pull-Up
Start
Finish
Muscles worked
How to do it
- 01
Take a pronated grip on a pull-up bar.
- 02
From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- 03
Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
