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Abs exercises
Your abs' day job is resisting motion — keeping your spine stable under a squat, a carry, or a heavy bag of groceries — not just producing crunches. The best ab training mixes both: flexion work like crunches and leg raises, and anti-movement work like planks and rollouts. Most people need less volume here than they think; the compound lifts are already doing half the job.
93 EXERCISES · RANKED BY USEFULNESS
Ab Crunch Machine
ABS · MACHINE
Ab Roller
ABS · OTHER
Cable Crunch
ABS · CABLE
Cross-Body Crunch
ABS · BODYWEIGHT
Crunches
ABS · BODYWEIGHT
Decline Crunch
ABS · BODYWEIGHT
Flat Bench Lying Leg Raise
ABS · BODYWEIGHT
Hanging Leg Raise
ABS · BODYWEIGHT
Pallof Press
ABS · CABLE
Plank
ABS · BODYWEIGHT
Russian Twist
ABS · BODYWEIGHT
Side Bridge
ABS · BODYWEIGHT
Sit-Up
ABS · BODYWEIGHT
3/4 Sit-Up
ABS · BODYWEIGHT
Advanced Kettlebell Windmill
ABS · KETTLEBELL
Air Bike
ABS · BODYWEIGHT
Alternate Heel Touchers
ABS · BODYWEIGHT
Barbell Ab Rollout
ABS · BARBELL
Barbell Ab Rollout - On Knees
ABS · BARBELL
Barbell Rollout from Bench
ABS · BARBELL
Barbell Side Bend
ABS · BARBELL
Bent Press
ABS · KETTLEBELL
Bent-Knee Hip Raise
ABS · BODYWEIGHT
Bosu Ball Cable Crunch With Side Bends
ABS · CABLE
Bottoms Up
ABS · BODYWEIGHT
Butt-Ups
ABS · BODYWEIGHT
Cable Judo Flip
ABS · CABLE
Cable Reverse Crunch
ABS · CABLE
Cable Russian Twists
ABS · CABLE
Cable Seated Crunch
ABS · CABLE
Cocoons
ABS · BODYWEIGHT
Crunch - Hands Overhead
ABS · BODYWEIGHT
Crunch - Legs On Exercise Ball
ABS · BODYWEIGHT
Dead Bug
ABS · BODYWEIGHT
Decline Oblique Crunch
ABS · BODYWEIGHT
Decline Reverse Crunch
ABS · BODYWEIGHT
Dumbbell Side Bend
ABS · DUMBBELL
Elbow to Knee
ABS · BODYWEIGHT
Flat Bench Leg Pull-In
ABS · BODYWEIGHT
Frog Sit-Ups
ABS · BODYWEIGHT
Gorilla Chin/Crunch
ABS · BODYWEIGHT
Hanging Pike
ABS · BODYWEIGHT
Jackknife Sit-Up
ABS · BODYWEIGHT
Janda Sit-Up
ABS · BODYWEIGHT
Kettlebell Pass Between The Legs
ABS · KETTLEBELL
Kettlebell Windmill
ABS · KETTLEBELL
Kneeling Cable Crunch With Alternating Oblique Twists
ABS · CABLE
Landmine 180's
ABS · BARBELL
Leg Pull-In
ABS · BODYWEIGHT
Oblique Crunches
ABS · BODYWEIGHT
Oblique Crunches - On The Floor
ABS · BODYWEIGHT
One-Arm High-Pulley Cable Side Bends
ABS · CABLE
Pallof Press With Rotation
ABS · CABLE
Press Sit-Up
ABS · BARBELL
Reverse Crunch
ABS · BODYWEIGHT
Rope Crunch
ABS · CABLE
Seated Barbell Twist
ABS · BARBELL
Seated Flat Bench Leg Pull-In
ABS · BODYWEIGHT
Seated Leg Tucks
ABS · BODYWEIGHT
Smith Machine Hip Raise
ABS · MACHINE
Spell Caster
ABS · DUMBBELL
Spider Crawl
ABS · BODYWEIGHT
Standing Cable Lift
ABS · CABLE
Standing Cable Wood Chop
ABS · CABLE
Standing Rope Crunch
ABS · CABLE
Tuck Crunch
ABS · BODYWEIGHT
Wind Sprints
ABS · BODYWEIGHT
Double Kettlebell Windmill
ABS · KETTLEBELL
Exercise Ball Crunch
ABS · EXERCISE BALL
Exercise Ball Pull-In
ABS · EXERCISE BALL
Kettlebell Figure 8
ABS · KETTLEBELL
Knee/Hip Raise On Parallel Bars
ABS · OTHER
Lower Back Curl
ABS · BODYWEIGHT
Medicine Ball Full Twist
ABS · MEDICINE BALL
One-Arm Medicine Ball Slam
ABS · MEDICINE BALL
Otis-Up
ABS · OTHER
Overhead Stretch
ABS · OTHER
Plate Twist
ABS · OTHER
Scissor Kick
ABS · BODYWEIGHT
Seated Overhead Stretch
ABS · OTHER
Side Jackknife
ABS · BODYWEIGHT
Sledgehammer Swings
ABS · OTHER
Standing Lateral Stretch
ABS · OTHER
Stomach Vacuum
ABS · BODYWEIGHT
Supine One-Arm Overhead Throw
ABS · MEDICINE BALL
Supine Two-Arm Overhead Throw
ABS · MEDICINE BALL
Suspended Fallout
ABS · OTHER
Suspended Reverse Crunch
ABS · OTHER
Toe Touchers
ABS · BODYWEIGHT
Torso Rotation
ABS · EXERCISE BALL
Weighted Ball Side Bend
ABS · EXERCISE BALL
Weighted Crunches
ABS · MEDICINE BALL
Weighted Sit-Ups - With Bands
ABS · OTHER