Skol & Hati

Side Bridge

AbsBodyweightBeginner
Side Bridge — start position
START
Side Bridge — finish position
FINISH

How to do it

  1. 01Lie on your side with your forearm on the floor under your shoulder and your feet stacked. Brace your core.
  2. 02Lift your hips so your body forms a straight line from ankles to shoulders. Hold, breathing steadily, without letting the hips sag.
  3. 03Hold for the prescribed time, then switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With machine
Ab Crunch Machine
With other
Ab Roller
With cable
Cable CrunchPallof Press
With bodyweight
Cross-Body CrunchCrunchesDecline CrunchFlat Bench Lying Leg RaiseHanging Leg Raise
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