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Suspended Reverse Crunch

AbsOtherBeginnerIsolation
Suspended Reverse Crunch — start position
Start
Suspended Reverse Crunch — finish position
Finish
Muscles worked
PrimaryAbs

How to do it

  1. 01

    Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.

  2. 02

    Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.

  3. 03

    Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.

  4. 04

    At the top of the controlled motion, return to the starting position.

In the app

Suspended Reverse Crunch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With machine
With cable
With bodyweight

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