Elbow to Knee

How to do it

1. 01Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
2. 02Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
3. 03Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.