Supine Two-Arm Overhead Throw

How to do it

1. 01Lay on the ground on your back with your knees bent.
2. 02Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
3. 03Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
4. 04The ball can be thrown to a partner or bounced off of a wall.