Landmine 180's
Start
Finish
Muscles worked
How to do it
- 01
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 02
Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- 03
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- 04
Reverse the motion to swing the weight all the way to the opposite side.
- 05
Continue alternating the movement until the set is complete.
If you don't have a barbell
Same movement pattern, same primary muscles — swap by what you have.
With other
With bodyweight
With machine
With cable
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