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Lower back exercises
The spinal erectors run the length of your spine and hold it steady under everything — squats, deadlifts, carrying a kid. Training them directly (back extensions, good mornings) builds the endurance that keeps long days from ending in an aching back. Progress slowly here; this is a marathon muscle group, not a sprint one.
27 EXERCISES · RANKED BY USEFULNESS
Barbell Deadlift
LOWER BACK · BARBELL
Deficit Deadlift
LOWER BACK · BARBELL
Hyperextensions (Back Extensions)
LOWER BACK · OTHER
Rack Pulls
LOWER BACK · BARBELL
Cat Stretch
LOWER BACK · BODYWEIGHT
Child's Pose
LOWER BACK · BODYWEIGHT
Dancer's Stretch
LOWER BACK · BODYWEIGHT
Deadlift with Bands
LOWER BACK · BARBELL
Deadlift with Chains
LOWER BACK · BARBELL
Hyperextensions With No Hyperextension Bench
LOWER BACK · BODYWEIGHT
Pelvic Tilt Into Bridge
LOWER BACK · BODYWEIGHT
Rack Pull with Bands
LOWER BACK · BARBELL
Reverse Band Deadlift
LOWER BACK · BARBELL
Seated Good Mornings
LOWER BACK · BARBELL
Stiff Leg Barbell Good Morning
LOWER BACK · BARBELL
Atlas Stone Trainer
LOWER BACK · OTHER
Atlas Stones
LOWER BACK · OTHER
Axle Deadlift
LOWER BACK · OTHER
Crossover Reverse Lunge
LOWER BACK · OTHER
Hug A Ball
LOWER BACK · EXERCISE BALL
Hug Knees To Chest
LOWER BACK · OTHER
Keg Load
LOWER BACK · OTHER
Lower Back-SMR
LOWER BACK · FOAM ROLLER
Pyramid
LOWER BACK · EXERCISE BALL
Standing Pelvic Tilt
LOWER BACK · OTHER
Superman
LOWER BACK · BODYWEIGHT
Weighted Ball Hyperextension
LOWER BACK · EXERCISE BALL