Dancer's Stretch

How to do it

1. 01Sit up on the floor.
2. 02Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
3. 03Place your left arm on your right leg and your right hand on the floor.
4. 04Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.