Dancer's Stretch

Lower backBodyweightBeginner

Dancer's Stretch — finish position — Finish

Muscles worked

PrimaryLower back

SecondaryAbductors, Glutes

How to do it

01
Sit up on the floor.
02
Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
03
Place your left arm on your right leg and your right hand on the floor.
04
Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

In the app

Dancer's Stretch needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

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