Cat Stretch
Lower backBodyweightBeginner
How to do it
- 01Position yourself on the floor on your hands and knees.
- 02Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 03Hold for 15 seconds.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
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