Crossover Reverse Lunge

How to do it

1. 01Stand with your feet shoulder width apart. This will be your starting position.
2. 02Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3. 03After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.