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Standing Pelvic Tilt

Lower backOtherBeginnerIsolation
Standing Pelvic Tilt — start position
Start
Standing Pelvic Tilt — finish position
Finish
Muscles worked
PrimaryLower back
SecondaryGlutes

How to do it

  1. 01

    Start off with your feet hip-distance apart.

  2. 02

    Bend your knees slightly to keep them soft and springy.

  3. 03

    You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

In the app

Standing Pelvic Tilt appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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