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Calves exercises

Calves respond to two things: full range of motion — a deep stretch at the bottom, a full pause at the top — and patience. Standing raises bias the gastrocnemius, seated raises the soleus underneath; training both, often, is the whole secret.

28 movements · the canonical ones first
Calf Press On The Leg Press MachineMachineBeginnerDonkey Calf RaisesOtherIntermediateSeated Calf RaiseMachineBeginnerStanding Calf RaisesMachineBeginnerAnkle CirclesBodyweightBeginnerBarbell Seated Calf RaiseBarbellBeginnerCalf PressMachineBeginnerCalf Raise On A DumbbellDumbbellIntermediateCalf Raises - With BandsBandsBeginnerDumbbell Seated One-Leg Calf RaiseDumbbellBeginnerRocking Standing Calf RaiseBarbellBeginnerSmith Machine Calf RaiseMachineBeginnerSmith Machine Reverse Calf RaisesMachineBeginnerStanding Barbell Calf RaiseBarbellBeginnerStanding Dumbbell Calf RaiseDumbbellIntermediateStanding Gastrocnemius Calf StretchBodyweightBeginnerStanding Soleus And Achilles StretchBodyweightBeginnerAnterior Tibialis-SMROtherIntermediateBalance BoardOtherBeginnerCalf Stretch Elbows Against WallOtherBeginnerCalf Stretch Hands Against WallOtherBeginnerCalves-SMRFoam rollerIntermediateFoot-SMROtherIntermediateKnee CirclesBodyweightBeginnerPeroneals StretchOtherIntermediatePeroneals-SMRFoam rollerIntermediatePosterior Tibialis StretchOtherIntermediateSeated Calf StretchOtherBeginner
Other muscles
AbsAbductorsAdductorsBicepsChestForearmsGlutesHamstringsLatsLower backMid backNeckQuadsShouldersTrapsTriceps