Seated Calf Stretch

How to do it

1. 01Sit up straight on an exercise mat.
2. 02Bend one knee and put that foot on the floor to stabilize the torso.
3. 03Straighten your other leg and flex your ankle.
4. 04Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.