Standing Gastrocnemius Calf Stretch

How to do it

1. 01Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
2. 02Support your weight on your left leg and place your left hand on your left thigh.
3. 03Pull your right toes toward your knee until you feel a stretch in your calf.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.