Standing Soleus And Achilles Stretch

CalvesBodyweightBeginnerIsolation

Standing Soleus And Achilles Stretch — finish position — Finish

Muscles worked

PrimaryCalves

How to do it

01
Stand with your feet hip-distance apart, one foot slightly in front of the other.
02
Bend both knees, keeping your back heel on the floor. Switch sides.

In the app

Standing Soleus And Achilles Stretch needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

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