Standing Soleus And Achilles Stretch
CalvesBodyweightBeginnerIsolation
How to do it
- 01Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 02Bend both knees, keeping your back heel on the floor. Switch sides.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
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