Anterior Tibialis-SMR

How to do it

1. 01

   Begin seated on the ground with your legs bent and your feet on the floor.

2. 02

   Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

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