Anterior Tibialis-SMR

How to do it

1. 01Begin seated on the ground with your legs bent and your feet on the floor.
2. 02Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.