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Posterior Tibialis Stretch

CalvesOtherIntermediate
Posterior Tibialis Stretch — start position
Start
Posterior Tibialis Stretch — finish position
Finish
Muscles worked
PrimaryCalves

How to do it

  1. 01

    In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.

  2. 02

    With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

In the app

Posterior Tibialis Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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