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Shoulders exercises
The delts have three heads, and the mirror only shows you one. Overhead pressing builds the front, lateral raises build the width, and rear-delt work — the half everyone skips — keeps your shoulders balanced and your posture honest. If your pressing has stalled, it's usually the smaller two heads holding the door.
127 EXERCISES · RANKED BY USEFULNESS
Arnold Dumbbell Press
SHOULDERS · DUMBBELL
Battling Ropes
SHOULDERS · OTHER
Clean and Press
SHOULDERS · BARBELL
Face Pull
SHOULDERS · CABLE
Front Dumbbell Raise
SHOULDERS · DUMBBELL
Handstand Push-Ups
SHOULDERS · BODYWEIGHT
Machine Shoulder (Military) Press
SHOULDERS · MACHINE
Push Press
SHOULDERS · BARBELL
Reverse Flyes
SHOULDERS · DUMBBELL
Seated Barbell Military Press
SHOULDERS · BARBELL
Seated Dumbbell Press
SHOULDERS · DUMBBELL
Side Lateral Raise
SHOULDERS · DUMBBELL
Standing Dumbbell Press
SHOULDERS · DUMBBELL
Standing Military Press
SHOULDERS · BARBELL
Upright Barbell Row
SHOULDERS · BARBELL
Alternating Cable Shoulder Press
SHOULDERS · CABLE
Alternating Deltoid Raise
SHOULDERS · DUMBBELL
Alternating Kettlebell Press
SHOULDERS · KETTLEBELL
Anti-Gravity Press
SHOULDERS · BARBELL
Arm Circles
SHOULDERS · BODYWEIGHT
Back Flyes - With Bands
SHOULDERS · BANDS
Band Pull Apart
SHOULDERS · BANDS
Barbell Incline Shoulder Raise
SHOULDERS · BARBELL
Barbell Rear Delt Row
SHOULDERS · BARBELL
Barbell Shoulder Press
SHOULDERS · BARBELL
Bent Over Dumbbell Rear Delt Raise With Head On Bench
SHOULDERS · DUMBBELL
Bent Over Low-Pulley Side Lateral
SHOULDERS · CABLE
Bradford/Rocky Presses
SHOULDERS · BARBELL
Cable Internal Rotation
SHOULDERS · CABLE
Cable Rear Delt Fly
SHOULDERS · CABLE
Cable Rope Rear-Delt Rows
SHOULDERS · CABLE
Cable Seated Lateral Raise
SHOULDERS · CABLE
Cable Shoulder Press
SHOULDERS · CABLE
Car Drivers
SHOULDERS · BARBELL
Clean and Jerk
SHOULDERS · BARBELL
Cuban Press
SHOULDERS · DUMBBELL
Double Kettlebell Jerk
SHOULDERS · KETTLEBELL
Double Kettlebell Push Press
SHOULDERS · KETTLEBELL
Double Kettlebell Snatch
SHOULDERS · KETTLEBELL
Dumbbell Incline Shoulder Raise
SHOULDERS · DUMBBELL
Dumbbell Lying One-Arm Rear Lateral Raise
SHOULDERS · DUMBBELL
Dumbbell Lying Rear Lateral Raise
SHOULDERS · DUMBBELL
Dumbbell One-Arm Shoulder Press
SHOULDERS · DUMBBELL
Dumbbell One-Arm Upright Row
SHOULDERS · DUMBBELL
Dumbbell Raise
SHOULDERS · DUMBBELL
Dumbbell Scaption
SHOULDERS · DUMBBELL
Dumbbell Shoulder Press
SHOULDERS · DUMBBELL
External Rotation
SHOULDERS · DUMBBELL
External Rotation with Band
SHOULDERS · BANDS
External Rotation with Cable
SHOULDERS · CABLE
Front Cable Raise
SHOULDERS · CABLE
Front Incline Dumbbell Raise
SHOULDERS · DUMBBELL
Front Two-Dumbbell Raise
SHOULDERS · DUMBBELL
Internal Rotation with Band
SHOULDERS · BANDS
Jerk Balance
SHOULDERS · BARBELL
Kettlebell Arnold Press
SHOULDERS · KETTLEBELL
Kettlebell Pirate Ships
SHOULDERS · KETTLEBELL
Kettlebell Seated Press
SHOULDERS · KETTLEBELL
Kettlebell Seesaw Press
SHOULDERS · KETTLEBELL
Kettlebell Thruster
SHOULDERS · KETTLEBELL
Kettlebell Turkish Get-Up (Lunge style)
SHOULDERS · KETTLEBELL
Kettlebell Turkish Get-Up (Squat style)
SHOULDERS · KETTLEBELL
Landmine Linear Jammer
SHOULDERS · BARBELL
Lateral Raise - With Bands
SHOULDERS · BANDS
Leverage Shoulder Press
SHOULDERS · MACHINE
Low Pulley Row To Neck
SHOULDERS · CABLE
Lying One-Arm Lateral Raise
SHOULDERS · DUMBBELL
Lying Rear Delt Raise
SHOULDERS · DUMBBELL
One-Arm Incline Lateral Raise
SHOULDERS · DUMBBELL
One-Arm Kettlebell Clean and Jerk
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Jerk
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Military Press To The Side
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Para Press
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Push Press
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Snatch
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Split Jerk
SHOULDERS · KETTLEBELL
One-Arm Kettlebell Split Snatch
SHOULDERS · KETTLEBELL
One-Arm Side Laterals
SHOULDERS · DUMBBELL
Power Partials
SHOULDERS · DUMBBELL
Push Press - Behind the Neck
SHOULDERS · BARBELL
Rack Delivery
SHOULDERS · BARBELL
Reverse Flyes With External Rotation
SHOULDERS · DUMBBELL
Reverse Machine Flyes
SHOULDERS · MACHINE
Seated Bent-Over Rear Delt Raise
SHOULDERS · DUMBBELL
Seated Cable Shoulder Press
SHOULDERS · CABLE
Seated Side Lateral Raise
SHOULDERS · DUMBBELL
See-Saw Press (Alternating Side Press)
SHOULDERS · DUMBBELL
Shoulder Press - With Bands
SHOULDERS · BANDS
Side Laterals to Front Raise
SHOULDERS · DUMBBELL
Single Dumbbell Raise
SHOULDERS · DUMBBELL
Single-Arm Linear Jammer
SHOULDERS · BARBELL
Smith Incline Shoulder Raise
SHOULDERS · BARBELL
Smith Machine One-Arm Upright Row
SHOULDERS · MACHINE
Smith Machine Overhead Shoulder Press
SHOULDERS · MACHINE
Standing Alternating Dumbbell Press
SHOULDERS · DUMBBELL
Standing Barbell Press Behind Neck
SHOULDERS · BARBELL
Standing Bradford Press
SHOULDERS · BARBELL
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
SHOULDERS · DUMBBELL
Standing Front Barbell Raise Over Head
SHOULDERS · BARBELL
Standing Low-Pulley Deltoid Raise
SHOULDERS · CABLE
Standing Palm-In One-Arm Dumbbell Press
SHOULDERS · DUMBBELL
Standing Palms-In Dumbbell Press
SHOULDERS · DUMBBELL
Standing Two-Arm Overhead Throw
SHOULDERS · MEDICINE BALL
Straight Raises on Incline Bench
SHOULDERS · BARBELL
Two-Arm Kettlebell Clean
SHOULDERS · KETTLEBELL
Two-Arm Kettlebell Military Press
SHOULDERS · KETTLEBELL
Backward Medicine Ball Throw
SHOULDERS · MEDICINE BALL
Chair Upper Body Stretch
SHOULDERS · OTHER
Circus Bell
SHOULDERS · OTHER
Crucifix
SHOULDERS · OTHER
Elbow Circles
SHOULDERS · OTHER
Front Plate Raise
SHOULDERS · OTHER
Iron Cross
SHOULDERS · DUMBBELL
Kneeling Arm Drill
SHOULDERS · OTHER
Log Lift
SHOULDERS · OTHER
Medicine Ball Scoop Throw
SHOULDERS · MEDICINE BALL
Return Push from Stance
SHOULDERS · MEDICINE BALL
Round The World Shoulder Stretch
SHOULDERS · OTHER
Seated Front Deltoid
SHOULDERS · BODYWEIGHT
Shoulder Circles
SHOULDERS · OTHER
Shoulder Raise
SHOULDERS · OTHER
Shoulder Stretch
SHOULDERS · OTHER
Side Wrist Pull
SHOULDERS · OTHER
Sled Overhead Backward Walk
SHOULDERS · OTHER
Sled Reverse Flye
SHOULDERS · OTHER
Two-Arm Kettlebell Jerk
SHOULDERS · KETTLEBELL
Upward Stretch
SHOULDERS · OTHER