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Shoulders exercises

The delts have three heads, and the mirror only shows you one. Overhead pressing builds the front, lateral raises build the width, and rear-delt work — the half everyone skips — keeps your shoulders balanced and your posture honest. If your pressing has stalled, it's usually the smaller two heads holding the door.

127 movements · the canonical ones first
Arnold Dumbbell PressDumbbellIntermediateBattling RopesOtherBeginnerClean and PressBarbellIntermediateFace PullCableIntermediateFront Dumbbell RaiseDumbbellBeginnerHandstand Push-UpsBodyweightAdvancedMachine Shoulder (Military) PressMachineBeginnerPush PressBarbellAdvancedReverse FlyesDumbbellBeginnerSeated Barbell Military PressBarbellIntermediateSeated Dumbbell PressDumbbellBeginnerSide Lateral RaiseDumbbellBeginnerStanding Dumbbell PressDumbbellBeginnerStanding Military PressBarbellBeginnerUpright Barbell RowBarbellBeginnerAlternating Cable Shoulder PressCableBeginnerAlternating Deltoid RaiseDumbbellBeginnerAlternating Kettlebell PressKettlebellIntermediateAnti-Gravity PressBarbellBeginnerArm CirclesBodyweightBeginnerBack Flyes - With BandsBandsBeginnerBand Pull ApartBandsBeginnerBarbell Incline Shoulder RaiseBarbellBeginnerBarbell Rear Delt RowBarbellBeginnerBarbell Shoulder PressBarbellIntermediateBent Over Dumbbell Rear Delt Raise With Head On BenchDumbbellBeginnerBent Over Low-Pulley Side LateralCableBeginnerBradford/Rocky PressesBarbellBeginnerCable Internal RotationCableBeginnerCable Rear Delt FlyCableBeginnerCable Rope Rear-Delt RowsCableBeginnerCable Seated Lateral RaiseCableBeginnerCable Shoulder PressCableBeginnerCar DriversBarbellBeginnerClean and JerkBarbellAdvancedCuban PressDumbbellIntermediateDouble Kettlebell JerkKettlebellIntermediateDouble Kettlebell Push PressKettlebellIntermediateDouble Kettlebell SnatchKettlebellAdvancedDumbbell Incline Shoulder RaiseDumbbellBeginnerDumbbell Lying One-Arm Rear Lateral RaiseDumbbellIntermediateDumbbell Lying Rear Lateral RaiseDumbbellIntermediateDumbbell One-Arm Shoulder PressDumbbellIntermediateDumbbell One-Arm Upright RowDumbbellIntermediateDumbbell RaiseDumbbellBeginnerDumbbell ScaptionDumbbellBeginnerDumbbell Shoulder PressDumbbellIntermediateExternal RotationDumbbellBeginnerExternal Rotation with BandBandsBeginnerExternal Rotation with CableCableBeginnerFront Cable RaiseCableBeginnerFront Incline Dumbbell RaiseDumbbellBeginnerFront Two-Dumbbell RaiseDumbbellBeginnerInternal Rotation with BandBandsBeginnerJerk BalanceBarbellIntermediateKettlebell Arnold PressKettlebellIntermediateKettlebell Pirate ShipsKettlebellBeginnerKettlebell Seated PressKettlebellIntermediateKettlebell Seesaw PressKettlebellIntermediateKettlebell ThrusterKettlebellIntermediateKettlebell Turkish Get-Up (Lunge style)KettlebellIntermediateKettlebell Turkish Get-Up (Squat style)KettlebellIntermediateLandmine Linear JammerBarbellIntermediateLateral Raise - With BandsBandsBeginnerLeverage Shoulder PressMachineBeginnerLow Pulley Row To NeckCableBeginnerLying One-Arm Lateral RaiseDumbbellIntermediateLying Rear Delt RaiseDumbbellIntermediateOne-Arm Incline Lateral RaiseDumbbellBeginnerOne-Arm Kettlebell Clean and JerkKettlebellIntermediateOne-Arm Kettlebell JerkKettlebellIntermediateOne-Arm Kettlebell Military Press To The SideKettlebellIntermediateOne-Arm Kettlebell Para PressKettlebellIntermediateOne-Arm Kettlebell Push PressKettlebellIntermediateOne-Arm Kettlebell SnatchKettlebellAdvancedOne-Arm Kettlebell Split JerkKettlebellIntermediateOne-Arm Kettlebell Split SnatchKettlebellAdvancedOne-Arm Side LateralsDumbbellBeginnerPower PartialsDumbbellBeginnerPush Press - Behind the NeckBarbellIntermediateRack DeliveryBarbellIntermediateReverse Flyes With External RotationDumbbellIntermediateReverse Machine FlyesMachineBeginnerSeated Bent-Over Rear Delt RaiseDumbbellIntermediateSeated Cable Shoulder PressCableBeginnerSeated Side Lateral RaiseDumbbellBeginnerSee-Saw Press (Alternating Side Press)DumbbellIntermediateShoulder Press - With BandsBandsBeginnerSide Laterals to Front RaiseDumbbellBeginnerSingle Dumbbell RaiseDumbbellBeginnerSingle-Arm Linear JammerBarbellIntermediateSmith Incline Shoulder RaiseBarbellBeginnerSmith Machine One-Arm Upright RowMachineBeginnerSmith Machine Overhead Shoulder PressMachineBeginnerStanding Alternating Dumbbell PressDumbbellBeginnerStanding Barbell Press Behind NeckBarbellIntermediateStanding Bradford PressBarbellBeginnerStanding Dumbbell Straight-Arm Front Delt Raise Above HeadDumbbellIntermediateStanding Front Barbell Raise Over HeadBarbellIntermediateStanding Low-Pulley Deltoid RaiseCableBeginnerStanding Palm-In One-Arm Dumbbell PressDumbbellBeginnerStanding Palms-In Dumbbell PressDumbbellIntermediateStanding Two-Arm Overhead ThrowMedicine ballBeginnerStraight Raises on Incline BenchBarbellBeginnerTwo-Arm Kettlebell CleanKettlebellIntermediateTwo-Arm Kettlebell Military PressKettlebellIntermediateBackward Medicine Ball ThrowMedicine ballBeginnerChair Upper Body StretchOtherBeginnerCircus BellOtherAdvancedCrucifixOtherBeginnerElbow CirclesOtherBeginnerFront Plate RaiseOtherIntermediateIron CrossDumbbellIntermediateKneeling Arm DrillOtherBeginnerLog LiftOtherIntermediateMedicine Ball Scoop ThrowMedicine ballBeginnerReturn Push from StanceMedicine ballBeginnerRound The World Shoulder StretchOtherBeginnerSeated Front DeltoidBodyweightAdvancedShoulder CirclesOtherBeginnerShoulder RaiseOtherBeginnerShoulder StretchOtherBeginnerSide Wrist PullOtherBeginnerSled Overhead Backward WalkOtherBeginnerSled Reverse FlyeOtherBeginnerTwo-Arm Kettlebell JerkKettlebellIntermediateUpward StretchOtherBeginner
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