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Double Kettlebell Push Press

ShouldersKettlebellIntermediateCompound
Double Kettlebell Push Press — start position
Start
Double Kettlebell Push Press — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryCalves, Quads, Triceps

How to do it

  1. 01

    Clean two kettlebells to your shoulders.

  2. 02

    Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.

  3. 03

    Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

In the app

Double Kettlebell Push Press appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have a kettlebell

Same movement pattern, same primary muscles — swap by what you have.

With dumbbell
With other
With bodyweight
With machine
With barbell

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