Double Kettlebell Push Press
ShouldersKettlebellIntermediateCompound
How to do it
- 01Clean two kettlebells to your shoulders.
- 02Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 03Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With other
With bodyweight
With machine
Put it in a program.
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