Shoulder Press - With Bands

How to do it

1. 01To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2. 02Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
3. 03As you exhale, lift the handles up until your arms are fully extended overhead.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.