Alternating Cable Shoulder Press

How to do it

1. 01Move the cables to the bottom of the tower and select an appropriate weight.
2. 02Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. 03Keeping your head and chest up, extend through the elbow to press one side directly over head.
4. 04After pausing at the top, return to the starting position and repeat on the opposite side.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.