Medicine Ball Scoop Throw

ShouldersMedicine ballBeginnerCompound

Medicine Ball Scoop Throw — finish position — Finish

Muscles worked

PrimaryShoulders

SecondaryAbs, Hamstrings, Quads

How to do it

01
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
02
Begin by thrusting the hips forward as you extend through the legs, jumping up.
03
As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

In the app

Medicine Ball Scoop Throw appears when you own a medicine ball and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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