Two-Arm Kettlebell Clean

How to do it

1. 01Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2. 02Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
3. 03Lower the kettlebells back to the starting position and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.