Double Kettlebell Snatch

ShouldersKettlebellAdvancedCompound

Double Kettlebell Snatch — finish position — Finish

Muscles worked

PrimaryShoulders

SecondaryGlutes, Hamstrings, Quads

How to do it

01
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
02
Swing the kettlebells between your legs forcefully and reverse the direction.
03
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

In the app

Double Kettlebell Snatch appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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