Double Kettlebell Snatch

How to do it

1. 01Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2. 02Swing the kettlebells between your legs forcefully and reverse the direction.
3. 03Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.