Kettlebell Pirate Ships

How to do it

1. 01With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
2. 02Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
3. 03Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
4. 04Repeat for the desired amount of repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.