Chair Upper Body Stretch
ShouldersOtherBeginner
How to do it
- 01Sit on the edge of a chair, gripping the back of it.
- 02Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
Days, sets, supersets — built in your browser. Free, no account.