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Chair Upper Body Stretch

ShouldersOtherBeginner
Chair Upper Body Stretch — start position
Start
Chair Upper Body Stretch — finish position
Finish
Muscles worked
PrimaryShoulders
SecondaryBiceps, Chest

How to do it

  1. 01

    Sit on the edge of a chair, gripping the back of it.

  2. 02

    Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

In the app

Chair Upper Body Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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