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Glutes exercises

The glutes are the strongest muscle group you own, and hip extension — thrusts, bridges, deadlifts, lunges — is how you train them like it. If your knees or lower back complain when you train legs, weak glutes are a usual suspect: they're supposed to be doing the work something else is absorbing.

22 EXERCISES · RANKED BY USEFULNESS

Abs Abductors Adductors Biceps Calves Chest Forearms Hamstrings Lats Lower back Mid back Neck Quads Shoulders Traps Triceps