Seated Glute

How to do it

1. 01

   In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.

2. 02

   Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.

3. 03

   Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

More glutes exercises

Barbell Glute BridgeBarbellIntermediateBarbell Hip ThrustBarbellIntermediatePull ThroughCableBeginnerSingle Leg Glute BridgeBodyweightBeginnerAnkle On The KneeBodyweightBeginnerButt Lift (Bridge)BodyweightBeginner