Ankle On The Knee

How to do it

1. 01From a lying position, bend your knees and keep your feet on the floor.
2. 02Place your ankle of one foot on your opposite knee.
3. 03Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.