Skol & Hati

Hip Extension with Bands

GlutesBandsBeginnerCompound
Hip Extension with Bands — start position
START
Hip Extension with Bands — finish position
FINISH

How to do it

  1. 01Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. 02Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. 03Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. 04Return the leg to the starting position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With barbell
Barbell Glute BridgeBarbell Hip Thrust
With cable
Pull Through
With bodyweight
Single Leg Glute Bridge
With bands
Hip Lift with Band
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